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ADULT SPECIAL INTEREST
Dance
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Ballroom/Swing/Salsa Dance |
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“So you think you can Dance?” You can, if you take these
classes from Vernetta and Fred of Vernetta’s Dance
Studio. You get double the value with two teachers for the
price of one. Great music, a beautiful hard wood dance floor and
two fabulous instructors will have you “Dancing like the
Stars” in a few weeks. Learn Salsa, Rumba, and Cha Cha
along with Ballroom and Swing. Partner not required.
DATES:
6:40 p.m. to 8:00 p.m., Fridays |
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| November |
Nov 7, 14, 21 & Dec. 5 * |
| January |
Jan 9, 16, 23, 30 |
| February |
Feb 6, 13, 20, 27 |
| March |
Mar 6, 13, 20, 27 |
| April |
Apr 3, 10, 17, 24 |
| May |
May 1, 8, 15, 29** |
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Note: No classes in December, June, July, August
* No class 11/28 for Thanksgiving holiday
** No class 2/22 for Memorial Day weekend |
LOCATION: Mission Valley YMCA
Friars Road, Multipurpose
Room
FEE per four-week series:
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Single |
Couple |
| Member: |
$35 |
$55 |
| Participant: |
$40 |
$65 |
| $5 late fee starts the first day of classs |
CODE: 20DN
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Capoeira: A Brazilian Martial Arts Form |
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Now 3 days a week! All ages and beginners welcome.
Capoeira is a martial art form integrated with dance, ritual,
and live music. Experience this stimulation of exercise,
dance and drums! Taught by the Capoeira Collective. Their
shared experience and styles will offer you a wide range of
knowledge and techniques upon which to build a
foundation of expression. Wear workout clothing (no shorts)
and bring Capoeira instruments if you have them.
DATE:
Ongoing; four-week series (beginning of each month)
| Monday |
6:30 p.m. - 8:30 p.m. |
| Tuesday |
8:30 p.m. - 10:30 p.m. |
| Thursday |
8:30 p.m. - 10:30 p.m. |
LOCATION: Friars Road
FEE: (per four-week series)
| Member |
$25 per month for all three nights |
| Participant |
$35 per month for all three nights |
| $5 late fee starts the first day of classs |
CODE: 20FT
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Adult Ballet (advanced) |
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Study classical ballet in a relaxed setting. All classes include barre and center exercises. Ballet training creates strong, lean muscles, flexibility, improved posture and musicality. Express yourself with fluid movements to beautiful music. Pointe class immediately follows this class for participants who are interested. Additional fee requried. See fees below.
DATES:
Wednesdays |
Ballet: 7:30 p.m. to 8:45 p.m. |
Pointe: 9:05 p.m. - 9:35 p.m. |
| November |
Oct 29, Nov 5, 12, 19* |
| December: |
Dec 3, 10, 17** |
| January |
Jan 7, 14, 21, 28 |
| February |
Feb 4, 11, 18, 25 |
| March |
Mar 4, 11, 18, 25
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| April |
Apr 1, 8, 15, 22*** |
| May |
May 6, 13, 20, 27 |
* No class on Nov 26
** Prorated session
*** No class Apr 29 |
LOCATION: Mission Valley YMCA Friars Road, Multipurpose Room
FEE per four-week series:
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4 Weeks |
Drop-in |
| Four-week series |
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| Member: |
$30 |
$10 |
| Participant: |
$40 |
$12 |
| Pointe class |
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| Member: |
$20 |
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| Participant: |
$25 |
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CODE: 20DN
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"Once Upon a
Belly Dance"
A collection of short stories told through fusion, tribal and traditional Middle Eastern Dance, benefiting the Mission Valley YMCA Annual Support Campaign.
January 31, 2009
3:00 p.m. - 5:00 p.m.
Saville Theater (City College)
1313 Park Boulevard
San Diego, Ca 92101
Tickets:
| Advance |
$20 |
| At the door |
$25 |
| Children advance |
$15 |
| At the door |
$20 |
Call (619) 298-3576 and ask for the Belly Dance Show. All of the funds received will be donated to the YMCA Outreach Program.
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Belly Dance!
Egyptian & Tribal Fusion
Egyptian:
Learn the basic Egyptian style steps to build a foundation
for combinations and simple choreographies. Belly dance
provides a low impact cardio, toning, and invigorating
workout while learning dance technique and dance
vocabulary. The class is taught by Sabah, a certified
Egyptian dance instructor and performer with the Glitter
Dance Company.
DATES:
Saturdays |
12:00 p.m. to 1:00 p.m. |
| December |
Dec 6, 13* |
| January: |
Jan 10, 17, 24, 31 |
| February |
Feb 7, 14, 21, 28 |
| March |
Mar 7, 14, 21, 28 |
| April |
Apr 4, 11, 18, 25 |
| May |
May 2, 9, 16, 30** |
* Prorated fee
** No class Memorial Day weekend |
LOCATION: Mission Valley YMCA Friars Road, Multipurpose Room
FEE per four-week series:
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Member |
Participant |
| Four-week |
$35 |
$40 |
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| Drop-in fee: |
$10 |
$12 |
NEW!
Tribal Fusion:
Tara and Jule'sTribal Fusion classes promote a low impact dance form that is great for the core and and encourages good posture.
Classes begin with yoga-inspired stretching designed to increase strength and flexibility.
Taking into account student needs, classes will vary and introduce technique, postural alignment, unique movements, isolations, drills, layering, signature combos and stage presence concepts for performing.
Both Tara and Jules are performing members of the Urban Tribal Dance Company. Whatever your dance style, this class will add to your repetoire.
Please bring water and be prepared to sweat!
DATES:
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Saturdays |
| 2:00 p.m. - 3:00 p.m. |
| December |
Dec 6, 13, 20* |
| January: |
Jan 10, 17, 24, 31 |
| February |
Feb 7, 14, 21, 28 |
| March |
Mar 7, 14, 21, 28 |
| April |
Apr 4, 11, 25, May 2 |
| May |
May 9, 16, 23, 30 |
* Prorated fee
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LOCATION: Mission Valley YMCA Friars Road, Multipurpose Room
FEE per four-week series:
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Member |
Participant |
| Four-week |
$25 |
$30 |
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| Drop-in fee: |
$8 |
$12 |
CODE: 20DN
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Other Interests:
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For more information
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For
more information on dance
programs, contact Maryann Nowell, mnowell@ymca.org, or
(619) 298-3576, Ext. 1281
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