Private Mind/Body Training
Private Yoga
Yoga is known for helping to build strength, increase flexibility and reduce stress. Meet with a certified yoga instructor who will develop your sessions specific to your goals and needs. 55 minutes. See fees and appointment information below. (Members only)
GRAVITYPilates
GRAVITYPilates® is a blend of the traditional Pilates reformer
exercises, as well as mat Pilates exercises, that are done on
the GRAVITY system. Meet with a certified Pilates and
GRAVITYPilates® instructor who will design a unique program
for you to strengthen your core, increase flexibility, improve
balance and posture, and create a more streamlined shape. See fees and appointment information below.
(Members only)
APPOINTMENTS: Call (619) 298-3576, ext. 2203 to schedule an appointment.
LOCATION: Hazard Center
FEE, per session
| Private |
Per Session |
Total Cost |
| 1 session |
$62 |
$62 |
| 5 sessions |
$57 |
$285 |
| 10 sessions |
$52 |
$520 |
| |
|
|
| Semi-Private Yoga Lessons: |
| Cost/session |
Per Session |
Total Cost |
| 1 session |
$90 |
$90 |
| 5 sessions |
$85 |
$425 |
| 10 sessions |
$80 |
$800 |
| |
|
|
| Per Person for 2 |
Per Session |
Total Cost |
| 1 session |
$45 |
$90 |
| 5 sessions |
$213 |
$425 |
| 10 sessions |
$400 |
$800 |
| |
|
|
| Per Person for 3 |
Per Session |
Total Cost |
| 1 session |
$30 |
$90 |
| 5 sessions |
$142 |
$425 |
| 10 sessions |
$267 |
$800 |
Feldenkrais
Feldenkrais® ATM (Awareness
Through Movement®) lessons are
verbally directed, easy to do
exercises for people of all ages and
with virtually any physical
limitations.
“From the impossible to the possible, from the possible to the easy, from the easy to graceful”
-Mosche Feldenkrais
DATES: Tuesdays, 4:15 p.m. - 5:25 p.m.
LOCATION: Hazard Center, Studio 3
FEE per month:
| Member: |
$25 |
| Participant: |
$30 |
| |
|
Current Flyer
P.L.L.U.S.
Parkinsonians Learning Lifelong Useful Skills
Maximize flexibility, posture and functional mobility in
participants with Parkinson’s Disease. A combination of warmup
exercises and joint flexibility movements, cardiovascular
segment and light strength training for the upper and lower
body. Caregivers are welcome.
Medical Clearance Release Form Required; Forms
available at the Member Service Desk also.
DATES: Monday, Wednesday, Friday
11:30 a.m. to 12:30 p.m.
Support Group Meetings 12:30 p.m.
Third Wednesday of the month.
LOCATION: Hazard Center
