Programs for Adults  
   

 

Fitness, Health & Well Being
Arthritis Foundation Classes
Coach Approach
  Free to members, this program helps you pick up a good habit for the new year: regular physical activity!
Dance
Fitness
Schedules
  Group fitness & mind/body classes and pool schedules for all locations
Nutritional Training
Personal Training
Registration Forms
Running Club
Spa Trip in Mexico
Special Interest Fitness/Health Classes
Taekwon-Do
Weight Loss Team Challenge
Y's Active Adults
  Social activities, fitness interests, trips, lectures and clubs ideal for adults 50+
   
Aquatics
Aquatics Programs
Aquatics Overview - see our three pools
Arthritis Foundation Classes
Aquatic Personal Training
Masters Swim
Pool Schedules
Registration Forms
Schedules: Pool & Water Exercise
Scuba Diving
Swim Lessons
Water Exercise Class Descriptions
Water Exercise Class Schedule
Y's Active Adults
  Social activities, fitness interests, trips, lectures and clubs ideal for adults 50+
 
Sports
Golf
Kayaking Lessons
Sports Leagues
  Soccer, Basketball, Volleyball
Surfing Lessons
League Schedules & Standings
Registration Forms
   
Special Interests
Capoeira - a Brazilian Martial Arts
CPR
Dance
Gymnastics
Self Defense for Women
Scuba Diving
Taekwon-Do
Y's Active Adults
  Social activities, fitness interests, trips, lectures and clubs ideal for adults 50+
   
Other
Employment
Financial Assistance
Registration Forms
Social Services
Volunteer
   


       
 
 

Your Mission Valley YMCA membership includes full access to four great facilities offering a variety of programs for adults, including fitness, sport, aquatic and special interest programs.

  • Mission Valley YMCA
  • The YMCA at Hazard Center
  • Toby Wells YMCA
  • Downtown YMCA

For general information on each facility, go to our facilities page.