Adult Aquatics
Lessons & Training

  
   
Adult Swim Lessons (see right)
  • Friars Road (Pratt Pool)
  • Toby Wells (McGrath Pool)
Private Swim Lessons (see right)
  • Friars Road (Pratt Pool)
  • Toby Wells (McGrath Pool)
Aquatic Personal Training
  • Friars Road (Pratt Pool)
  • Toby Wells (McGrath Pool)
Stroke Clinics
  • Friars Road (Hazard Pool)
Private Swim Instruction
  • Friars Road (Pratt Pool)
  • Toby Wells (McGrath Pool)
See also
       
    Private Swim Lessons  
   

One-on-one instruction for 30 minutes. Lessons are for all ages and abilities, as well as those with special needs. Limited availability. Water is 87° to 90°. Call to make an appointment; 24-hour cancellation policy applies.

Friars Road: (619) 298-3576, ext. 1229

Toby Wells: (619) 496-9622, ext. 3010.

FEES:

Private
Four lessons:
$145
Eight lessons:
$245
Semi-Private*
Eight lessons:
$245
* Two participants of similar ability
       
    Aquatic Personal Training  
   

Working one-on-one, your trainer creates an individualized exercise plan designed to meet your fitness and health goals.

  • The individualized attention increases your focus, addresses exercise intensity, proper form and goal setting, making the most of each session in the water environment.
  • Ideal for building strength, flexibility, cardiovascular conditioning and continuing beyond rehabilitation.

Session options & fees

 
       
 
 

Adult Swim Lessons

Level I
Overcome your fear of water. Learn to actually enjoy being in and around the water environment.

LOCATION:

Friars Road: Pratt pool

Toby Wells: McGrath pool


Level II
Learn to swim with proper technique while building endurance.

LOCATION:

Friars Road: Pratt pool

Toby Wells: McGrath pool

Level III (Pre-Masters)
This class will prepare you to become part of our 150+ participant Master’s Swim Team. Class will emphasize stroke technique and endurance. Participants will swim 800+ yards in each class, learn all 4 competitive strokes and flip turns.

LOCATION:

Toby Wells: McGrath pool

Class times
   
 
     
 

Stroke Clinics

Work with our highly trained Masters Swim Coaches to enhance your swimming abilities! Clinics will range in content from month to month covering all four competitive strokes, flip turns, underwater filming and one-on-one coaching.

At the end of each clinic you will be able to evaluate your stroke on camera and order a DVD of yourself swimming in the water. Contact Matt Pentland at 619-298-3576, ext. 1216 for more information.

DATES: Saturday, 9:15 a.m. -11:15 a.m.

Nov 21 Mar 20
Jan 16 May 15

FEE:

Member $30
Participant $50
Master's Member $15

LOCATION: Friars Road, Hazard Pool

CODE: 20AQ

 

 
 
     
   
 
 ADULT LESSONS
   
  1- hour classes  
   
CLASS DAY TIME
   
   
Friars Road, Pratt Pool    
ADULT LEVEL I Monday/Wednesday 7:20 p.m. - 8:20 p.m.
ADULT LEVEL II Monday/Wednesday 7:20 p.m. - 8:20 p.m.
Toby Wells, McGrath Pool    
ADULT LEVEL I Tuesday/Thursday (Fall/Winter) 7:20 p.m. - 8:20 p.m.
ADULT LEVEL II Tuesday/Thursday (Fall/Winter) 7:20 p.m. - 8:20 p.m.
     
ADULT LEVEL III *** Monday/Wednesday (Fall/Winter) 7:00 p.m. - 8:00 p.m.
     

*** This class meets at Toby Wells YMCA

FOUR-WEEK SESSIONS (8 lessons; 2 lessons per week; T/TH or M/W)
Session Dates Register by
Oct 26 - Nov 19 Oct 23
Nov 23- Dec 17 Nov 20
Jan 4 - Jan 21* Jan 2
Jan 25 - Feb 18 Jan 22
* 3 weeks; prorated fee  

 

    
   
FEE
Member
$96
Participant
$120
* $5 late fee applies after the registration date
 
dCode: 21AQ
   
                 
 
 
    
  AQUATIC PERSONAL TRAINING (Advance payment required)  
    One-on-One Training: Individualized instruction for one - 55 minutes    
   
SESSIONS
1
5-7
8-11
12-20
2010
$57
$47
$45
$41
   
   
Training for two: Work out with a spouse or friend - 55 minutes
SESSIONS
1-4
5-9
10-19
2010
$36
$33
$30
* rates are per person
Small-Group Training: Groups of three or four people who share similar fitness goals - 55 minutes
SESSIONS
1
5-9
10+
2010
$28
$26
$24
* rates are per person

Sessions expire 6 months from date of purchase. Advance payment required for all sessions and packages.

Appointments

Friars Road: Contact Kari Lorraine Scott, (619) 298-3576, Ext. 4003.

Toby Wells:  Contact Jennifer Telfer, (858) 496-9622, ext. 3016

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