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September 17 - 28

Gravity & GravityPilates Personal Training Sessions

Details

GRAVITY

Maximize the time, efficiency &
effect of your workouts!

 

  
   

       
   

Gravity programs

 

NEW! Gravity Boot Camp

 
   

Burn fat and build muscle! Move quickly from cardio bursts and muscle-building combinations. Ideal for the intermediate exerciser.


DATES: Tuesdays, 5:30 p.m. - 6:20 p.m.

LOCATION: Hazard Center YMCA

FEE:

Single class: $15
Five classes: $50
10 classes: $80

For more information, contact Jeff Bence, (619) 298-3576, ext. 2303
       
   

 

GRAVITYPilates®

 
   

GRAVITYPilates® is a blend of the traditional Pilates reformer exercises, as well as mat Pilates exercises, that
are done on the Gravity system. Meet with a certified Pilates and GRAVITYPilates instructor who will design a unique program for you to strengthen your core, increase flexibility, improve balance and posture, and create a more streamlined shape. ( Members only)


APPOINTMENTS:

Hazard Center: Call (619) 298-3576, ext. 2303

Toby Wells: Call (858) 496-9622

LOCATION: Hazard Center & Toby Wells

 

FEE, per session

One-on-One   Per Session
Total Cost
1 session $62 $62
5 sessions $57 $285
10 sessions $52 $520
     
Semi-Private Lessons: (2 or 3)
Cost/session   Per Session
Total Cost
1 session $90 $90
5 sessions $85 $425
10 sessions $80 $800
     
Per Person for 2   Per Session
Total Cost
1 session $45 $90
5 sessions $213 $425
10 sessions $400 $800
     
Per Person for 3   Per Session
Total Cost
1 session $30 $90
5 sessions $142 $425
10 sessions $267 $800

 
       
    GRAVITYGroup®  
   

GRAVITYGroup is a series of fun and dynamic muscular endurance and strength exercises. Classes are timeefficient, effective and designed to work the entire body to produce maximum results. Classes are 45 minutes. (Members only)

FEE:

1 class
5 classes
10 classes
$15
$50
$80

Must sign up for classes in advance (no more than 24 hours) to guarantee yourself a spot. Call (619) 298-3576, Ext. 2303

Available at Hazard Center location only.

See schedule
       
 
 


What is Gravity?

Gravity is a cable pulley system with a rolling glide board that has calibrated
levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.

Gravity is a company with products using the latest scientific developments to help members achieve more efficient and effective workouts.
     

Benefits

  • Increases muscular strength, increases flexibility, strengthens your core and improves your balance.
  • All levels of fitness are able to use it.
  • Appropriate for ages 13 to 103!
  • You can get a total body workout in just 30 minutes.
  • Easy on your joints and low back.
 
     
 

GRAVITYPersonal Training®

Learn over 100 exercises to increase muscular strength and endurance, balance, flexibility and power. A certified personal
trainer and GRAVITYPersonal Trainer will work with you to design a program on the GRAVITY machine to meet your needs and goals. Training options include One-on-One or Training for Two.

APPOINTMENTS:

Hazard Center: Call (619) 298-3576, ext. 2303

Toby Wells: Call (858) 496-9622

LOCATION: Hazard Center & Toby Wells

 

FEE, per session

One-on-One   Per Session
Total Cost
1 session $62 $62
5 sessions $57 $285
10 sessions $52 $520
     
Training for Two :
Cost/session   Per Session
Total Cost
1 session $90 $90
5 sessions $85 $425
10 sessions $80 $800
     
Per Person for 2   Per Session
Total Cost
1 session $45 $90
5 sessions $213 $425
10 sessions $400 $800
     

For more information:

For more information on Gravity
or to set up GRAVITYPilates
sessions, please contact:

Hazard Center:
(619) 298-3576, Ext. 2303

Toby Wells YMCA:

(858) 496-9622, Ext. 3012

 

 

YMCA Activate America™ is the YMCA’s national initiative that is rallying YMCAs across the country to further assist kids, adults and families who want to lead a healthy lifestyle, but struggle to do so.

Learn more about YMCA Activate America