THE YMCA AT HAZARD CENTER


Mind/Body Fitness

  
   

Our 8,000-square-foot YMCA at Hazard Center facility features:
       
    New: Gravity Training  
   

The Gravity® system uses a cable pulley with a rolling glide board that has calibrated levels of incline. This unique system puts body weight against gravity for resistance that provides intensity, depending on your ability.

Gravity programs include:

  • GRAVITYPilates®
  • GRAVITYGroup®
  • GRAVITYPersonal Training®

Learn more

 
       
 
 

The Mind/Body Annex at Hazard Center
 
 

Hazard Center Mind/Body Annex offers a relaxing and calming atmosphere that will make your visit to the YMCA a pleasant experience.

Offering more than 80 mind/body classes weekly, our certified instructors will help you connect with your spirit, mind, and body. Hazard Center offers personal training, private yoga instruction, GravityPilates, GravityGroup classes and more.

Click here for location hours and directions.
 
     
 

Mind/Body Classes

Our Hazard Center facility features two
studios designed exclusively for the 80+
mind/body classes we offer weekly,
taught by the most educated and highly
trained mind/body teachers in town.

 

See class schedule for descriptions

  • AFEP (Arthritis Foundation Exercise Program)
  • Eclectic Blend Yoga
  • Feldenkrais (extra fee)
  • Fitness Yoga
  • Gentle Yoga
  • Gravity (extra fee)
  • Hatha Yoga
  • Iyengar Style Yoga
  • Kundalini Yoga
  • Mat-Based Pilates
  • Nia
  • Parkinsons
  • Power Yoga
  • PreNatal Yoga
  • Restorative Yoga
  • Stretch
  • Tai Chi
  • Vinyasa Flow
  • Yoga for Athletes
  • Yoga for Back Health
  • Yoga for Cancer Survivors
  • Yoga Stretch
  • Yogalates

 

For more information:

For more information on mind/body programs, please contact Fitness Director, (619) 298-3576, Ext. 2303

.