FRIARS ROAD FACILITY

 

  
   

Mission Valley YMCA is committed to community wellness. At our Friars Road facility, we offer a full range of programs to get your mind and body on a healthier track.

  • Two fully-equipped, state-of-the-art
    fitness centers
  • 82 pieces of cardio equipment
  • 50+ group fitness classes weekly

Other facility features:

  • 25-meter enclosed pool with retractable roof
  • 25-meter outdoor pool
  • 2 full-size gyms for basketball & volleyball
  • Indoor soccer arena
  • Free babysitting at Kid's Place
  • Locker room amenities

 
       
    Personal Training  
   

A Mission Valley YMCA personal trainer

can design a program just for you.

Meet for one-hour sessions at

a time that is convenient for you.

Learn more


       
 
 

The Coach Approach™

New and returning exercisers can learn how to start and stick with exercise with a YMCA Wellness Coach who will help you work through your
exercise-related challenges.

Learn more
     
 
     
 
Fitness Classes

Our Friars Road facility features a full schedule of group fitness classes weekly.

Classes listed below; see monthly schedule for descriptions.

Group Fitness at Friars Road

  • AOA SIT ‘N GET FIT
  • BASIC STEP (suitable for pre/post natal participants
  • BLT - Butt, Legs, Tummy
  • BOOTCAMP FITNESS
  • BUILD & BURN
  • CARDIO & ABS
  • CARDIO/KICKBOXING
  • CARDIO SCULPT
  • CORE
  • HIP HOP
  • KIDPOWER Ages 7 - 12
  • LOW IMPACT
  • MUSCLE CONDITIONING
  • PILATES FUSION
  • PIYOTM FUSION
  • PRIME TIME STRETCH ‘N TONE
  • REP REEBOK
  • SALSA AEROBICS
  • STRENGTH & ENDURANCE
  • STEP
  • TBW
  • TRIPLE TRAIN