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            <title>Mission Valley YMCA News</title>
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            <description>Feed provided by Mission Valley YMCA. Click to visit.</description>
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            <title>What You Need to Know This Week</title>
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            <description><![CDATA[Check this page for new programs, facility updates and event information.]]></description>
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            <pubDate>Wed, 28 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Friars Construction Update</title>
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            <description><![CDATA[August 4: A crane will be delivered in the morning; the first driveway entrance to the East Parking Lot will be closed, and entrance to the building will be through the basketball court doors. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sun, 25 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Hip Hop with Mykel</title>
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            <description><![CDATA[Come have some fun and learn hip hop moves with Mykel,  Wednesdays at 7:30 p.m., starting August 4. Members: $15 for four classes! Ages 13 to adult See dance page for more info.  ]]></description>
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            <pubDate>Sat, 24 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Blog: Here's to Your Health!</title>
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            <description><![CDATA[Dr. Robin Beltran is a licensed clinical health psychologist who leads a great program at our Y to help you make changes toward a healthy, balanced life. Find out why she says "no" to extremes. — Details.]]></description>
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            <pubDate>Sat, 24 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Summer Camp Schedules</title>
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            <description><![CDATA[Find out what your child will do each day at summer camp! Weeks of Aug 2 & Aug 9 now available.]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Fri, 23 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Hiking Club at Mission Valley</title>
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            <description><![CDATA[The Mission Valley Hiking Club will go to Los Penasquitos Canyon on Saturday, August 21. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Fri, 23 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Gymnastics Exhibition</title>
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            <description><![CDATA[Come see the boys and girls gymnastics teams, college gymnasts, and cheer and acro performances at the Toby Wells YMCA Gymnastics Exhibition on Saturday, August 14. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 22 Jul 2010 00:00:01 -0700</pubDate>
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            <title>NEW! Zumbatomic</title>
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            <description><![CDATA[An exhilarating workout for kids ages 8-14, and parents can join in for FREE! Get those kid's bodies moving with a selection of music and movement designed especially for kids. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 22 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Save the Date!</title>
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            <description><![CDATA[The third annual Evening at the Y event will be October 2 at Mission Valley. This fun evening features live/silent auctions, entertainment and great food. Proceeds benefit our program for children. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 10 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Free: Try a GravityGroup Class!</title>
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            <description><![CDATA[If you've never tried a Gravity class before, now is the time. We have a coupon valid for one free class. As long as you've never taken a class before, you can use it! ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Wed, 07 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Extreme Zumba</title>
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            <description><![CDATA[You like Zumba? How about Extreme Zumba? New sessions begin August 6 at Mission Valley. ]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 03 Jul 2010 00:00:01 -0700</pubDate>
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            <title>Fitness Classes &amp; Pool Schedules</title>
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            <description><![CDATA[Check here for monthly fitness, mind/body and water exercise classes, as well as pool schedules for both locations.]]></description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 05 Jun 2010 00:00:01 -0700</pubDate>
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