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We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
F.i.t. 4 Me
Fitness introduction training
Motivation, Support & Accountability
Finding it tough to start and stick to a regular exercise routine? Enroll in our F.I.T. 4 Me program and receive one-on-one support to help you get back into the exercise habit. This program is designed to help you make lifestyle changes through the combination of a structured exercise program and personal coaching. Choose from an 8-week, 10-week or 12-week program.
Free to members.
Locations: Mission Valley YMCA (Friars Road)
Toby Wells YMCA
Hazard Center YMCA
See session options below and set up your appointment at the Welcome Center of any facility.
Fit LiteIf you are new to exercise or have been away for awhile, Fit Lite is an ideal option. Work under the guidance of a Wellness Coach, meeting one-on-one four times over the course of the 12 weeks. Your coach will add elements to your program at each appointment.
- Appointment 1, Week 1: Cardio only
- Appointment 2, Week 3: Add machines for major muscle groups
- Appointment 3, Week 7: Add machines for supporting muscle groups
- Appointment 4, Week 12: Follow up/graduation; introduce functional training
Extra FitChoose the Extra Fit option if you have minimal gym experience but are fairly active in your daily life. Work under the guidance of a Wellness Coach for 10 weeks, covering all of the components of Fit Light, but combining the first two appointments.
- Appointment 1, Week 1: Cardio and machines for major muscle groups
- Appointment 2, Week 3: Add machines for supporting muscle groups
- Appointment 3, Week 10: Follow up/graduation
Super FitChoose the Super Fit option if you are an active person who likes the accountability of checking in with a trainer. Work under the guidance of a Wellness Coach for eight weeks in this faster-moving program, geared those with some exercise experience.
- Appointment 1, Week 1: Cardio and all machines
- Appointment 2, Week 6-8: Introduction to free weights, balls and bands; graduation at week 8.
Mission Valley, 619-298-3576 • Hazard Center, 619-295-1361 •
Toby Wells, 858-496-9622 • Downtown, 619-232-7451
"Research confirms that recording aspects of behavior and progress towards goals enhances success in making a variety of life changes."— Stephen J. Kraus, PhD
October 2004 IDEA Fitness Journal
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The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site