THE Y FOR
YOUTH DEVELOPMENT
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
new programs & upcoming events
Here are the latest flyers promoting our new programs and upcoming events. Download your own copy of follow the links for more information.
May Events
Call or bring in this flyer in for one FREE trial gymnastics class. Trial classes are limited; please call (858) 496-9622 to check availability. Download the flyer (PDF) and visit the gymnastics section for class times. |
Join Karen, our experienced hiker, on an 6-mile adventure hike around
Los Penasquitos Canyon, May 20. Ideal for beginner-intermediate hikers. | |
Visit artist Renetta Happe in her studio and have lunch, May 23. Happe's work consists of paintings in oil, acrylic and mixed media, all expressions of her multicultural background, | ||
 Conscious CookingJoin us at the Mission Valley Y for a workshop focused on nutritious cooking, 6:30 p.m., May 16. You will also take part in our first ever member cooking showdown, where you will join teams to compete in a healthy cooking competition.. Download the flyer (PDF) or visit nutrition section. |
Get one class free when you buy five Gravity Group sessions or get two free when you buy 10. Purchase between May 16 and May 18 at Hazard Center. Download flyer (PDF) or see Gravity class schedule (PDF) | |
 Babysitter TrainingThis course, taken along with CPR for the Babysitter (see right), will provide a complete curriculum for successfulbabysitting. Meets Sunday, May 20 at Toby Wells. Learn phone skills, basic emergency prevention measures, as well as how to properly care for and entertain children. Download the flyer (PDF) or visit the CPR section for details. |  CPR for the BabysitterBabysitters will learn CPR for the adult, child and infant, management of foreign body airway obstructions, along with injury prevention and child safety. Meets May 27 at Toby Wells. Group sessions are available. Download the flyer (PDF) or visit the CPR section for details. | |
Hazard
Center offers monthly Feldenkrais sessions to help you move and
function more efficiently. Each session covers a different type of
movement. May addresses movements to help you sleep better and June addresses how your unconscious habits affect your workout. See the mind/body section for classes. |  ParkourLearn how to maneuver around and over obstacles with speed and efficiency by flipping, turning, and jumping. Monthly sessions starting on Friday nights in May. Download flyer (PDF). See gymnastics section | |
 Mother/Son CampoutMoms, come enjoy tent camping, a treasure hunt, s’mores, and more with your son, Saturday, May 19 at Toby Wells. Sign up early for this popular event. Download the flyer or visit our family events section for details. |  Alice in Wonderland TeaParents, come dressed and ready to enjoy a tea party with your kids (ages 3 to 6) and Alice, Friday, May 25 at Mission Valley Light lunch provided. Download the flyer or visit our family events section for details. | |
 YAA CalendarThe new activity calendar for our Y's Active Adults (50+) group is now available. Coming up in May: Camp Pendleton tour, exercise workshop, Day at the Bay, bocce ball, bunco, book club and lots more. Download the book (PDF) or see all the details in the Y's Active Adults section. | ||
Coached practices on Tuesdays at 9:35 a.m. and group practices on Fridays at 9:35 a.m., Mission Valley, outdoor pool. See water exercise schedule (PDF) or contact Kari Lorraine Scott, 619-298-3576, vm 14003. Download the flyer (PDF) for more info. |  Live & Learn: Losing WeightThis session of the popular Live & Learn series for Y's Active Adults focuses on losing weight. Learn five strategic ways to lose weight and have fun while doing it. Meets at 10:30 a.m., Wednesday, May 23 at Toby Wells. Download the flyer (PDF) or visit the YAA section. | |
 Del Mar Craft FestivalSee and buy the latest supplies, fabrics, notions, patterns, and tools all under one roof at the Del Mar Quilt, Craft and Sewing Festival, May 17. See classes from quilting and sewing superstars! Download the flyer (PDF) or visit the YAA section for details. |  Gravity FusionNew class at Hazard Center combines strength and cardiovascular components with indoor cycling. Meets 8 a.m. to 8:45 a.m., Tue/Thu. Download flyer (PDF) or see Gravity class schedule (PDF) | |
 HABIT class at Hazard CenterIn this case, HABIT stands for Hips, Abs, Buns, Inner Thighs. Whew, seems that covers the essentials! Come give it a try on Thursdays at 10 at Hazard Center. Download flyer (PDF) or see Hazard Center class schedule (PDF) |
Upcoming Events
Join this nutritional workshop designed to meet your family’s needs at 12 p.m., Sunday, June 3 at Mission Valley. Join nutritionist Krista for menu planning, recipes and shopping guides, and go over exercise tips for every age. Download the flyer (PDF) or visit nutrition section. |
This popular exhibit showcases more than 200 artifacts retrieved from the wreck site of the Titanic. Includes the exhibit, transportation and lunch in the park on June 4. Download the flyer (PDF) or visit the YAA section for registration and details |
Join us for FREE health screenings, demo classes (TRX, Pilates and cycle), health & nutrition advice and workshops, senior & sports resources |  Kid's Kitchen WorkshopThe workshop includes healthy snacks and lunch recipes, plus children’s safety in the kitchen, 12 p.m., Sunday, July 15 at Mission Valley. You will take home a healthy pizza that you and your child prepared.Download the flyer (PDF) or visit the nutrition section. |
The Live and Learn series continues with a talk on how to get the most out of your doctor visit. Meets at 1 p.m., Monday, June 18 in the Mission Valley Y Community Room. Download the flyer (PDF) or visit the YAA section for registration and details |
See Wicked, Broadway's biggest blockbuster, at 1 p.m., Thursday, June 21. Also a great event for your child or grandchild age 12 and older. For information, Download the flyer (PDF) or visit the YAA section for registration and information. |
 YAA PicnicThe annual Y's Active Adults summer picnic is Friday, June 8 at Mission Valley. Includes lunch and a chance to play games and meet new friends. This year’s theme is Flag Day! For information, download the flyer (PDF) or visit the YAA section for registration and |
WickedOngoing Events
 Open GymTired of the treadmill? Try a new type of workout: Open Gym at Toby Wells, 7:30 p.m., Tu/Th at Toby Wells. Age 16+. Download flyer (PDF). See gymnastics section | |
 Time Off for Parents!We have regularly scheduled parent time off events at both Mission Valley and Toby Wells. Your children can have fun at the Y while you enjoy some time out and about. Download the flyer that lists all upcoming events or see our parent time off events. |
This program is for anyone who enjoys brisk walks, hills, and being outdoors with friends! Put yourself on the hiking email list to receive the latest information about upcoming hikes. For more information or to join the email list, please contact Michelle Victor at 619-298-3576 |
New family class added at 5:15 p.m.! Choose a 45-minute karate class at Toby Wells for ages 5 to adult. The tae kwon do style of karate emphasizes self-esteem, courtesy and discipline. Classes are ongoing. See flyer for details or our martial arts section. | |
Upcoming Events
Save the date for the next women's deluxe Mexico spa trips, October 14 to 21, 2012 and February 24 - March 3, 2013. Eight days of pampering, and health and beauty treatments with the majestic Sierra Madre mountains as your backdrop. |
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site