FITNESS

KEEP YOUR BODY HEALTHY

Your YMCA offers many options to help you keep your body healthy and fit. Hundreds of free classes each week, state-of-the-art fitness centers, highly trained and caring staff and specialty programs for your specific interests

stop in!

Health & Fitness Served Daily, With a Smile

Your YMCA has three fully-equipped facilities to serve up your daily dose of well-being. Break a sweat, chat with a friend, relax your mind, challenge your body, try something new, recharge — the Y is here for you.

We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. Because we want to make sure you are ready to get started safely, certain medical conditions may warrant a medical clearance prior to getting started. We will provide you with the form and even fax it off to your physician — just let us know how we can help!

Mission Valley • Hazard Center • Toby Wells


Ready, Sweat, Go!




Health & Fitness

YPersonal Fitness
Personal training
Nutrition/weight mgt.
Orientations
Group Exercise classes
CPR
Outdoor Boot Camp
Arthritis classes
Injury prevention & rehab classes
Special interest classes
See all

Recreation & Sports

Sports leagues
Running Club
Walking & Hiking
Aquatics/Swimming
Masters swim
Martial arts
Dance
Gymnastics
Skate park

See all

Group Interests

Y's Active Adults
Activities for adults ages 50+, including social outings to plays, museums, local attractions; lectures and workshops on health, financial well being; bunco, pickle ball, book club and much more

Fitness Center Remodel

The fitness centers at Mission Valley are being upgraded and remodeled, April 23 - May 20. Check out our remodel page for all the details and a preview.

Group Exercise & Pool Schedules

Do you know your membership includes hundreds (yes, hundreds) of FREE group exercise classes every month at our three locations? Mind/body, cardio/strength, indoor cycle, water exercise, Zumba — you have it all! Check class schedules for times, etc.



Find it Fast

Healthy bites

There's an App for That!

Krista recommends some fitness and nutrition apps that will make it easier than ever to keep yourself on the right track.

Recipe of the Month

Asparagus is in season and Krista's recipe makes a great spring side dish. See Asparagus with Lemon Mustard Sauce on the nutrition tip page.

See other tips from nutritionist Krista Martinez-Trimlett in the nutrition section.

Your fast five

Take it Outside!

Spring is in the air and there's nothing like breaking a sweat in the cool breeze.
Outdoor Boot Camp
Here's your chance to try our popular outdoor boot camp classes for FREE! During the remodel of Mission Valley's fitness centers, Alex and Leonard will hold special five-week sessions, starting the week of April 23.

Running
We host social runs on Wednesday evenings and special training classes for new runners as well as those training for events.

Sports Leagues
We offer sports leagues for adults in basketball, soccer and volleyball. It's a great way to get some exercise while having lots of fun.

Hiking Club
Join us for a group hike at various scenic locations around San Diego.

Water Exercise
Check the water exercise class schedule (PDF) for classes offered at both Mission Valley and Toby Wells. These ongoing classes are FREE to members. Easy on the joints and extremely effective, try options like Deep Water Sweat, classes for those with arthritis, and H20 Strength.