KEEP YOUR BODY HEALTHY
Your YMCA offers many options to help you keep your body healthy and fit. Hundreds of free classes each week, state-of-the-art fitness centers, highly trained and caring staff and specialty programs for your specific interests
Health & Fitness Served Daily, With a Smile
Your YMCA membership includes full use of four fully-equipped facilities to serve up your daily dose of well-being. Break a sweat, chat with a friend, relax your mind, challenge your body, try something new, recharge — the Y is here for you. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. Just let us know how we can help!
Mission Valley • Hazard Center • Toby Wells • Downtown
Ready, Sweat, Go!
Health & Fitness
Recreation & Sports
From Y Nutritionist Samantha Browde:
It’s tax season and we all have
money on the brain! If you’re on a budget, it may seem daunting to have
healthy, tasty meals regularly. But it is possible! Learn more with Healthy Eating on a Budget
Get a prize, just for showing up! Members who log at least 12 visits to the Y in a month can be entered into a drawing. You can't lose with this one. Anyone who makes it into the Y to workout 12 times is AWESOME.
- Marsha Moses at Toby Wells
- August Konrad at Hazard Center
- Alice Abrams at Mission Valley
50 Y Fitne$$ Buck$
Personal training clients who sign up for nine to 12 sessions are entered into a drawing for 50 Y Fitne$$ Buck$! We'll pick winners every month.
March winners: TBA
Congratulations and have fun spending your bucks!
Personalized Workouts and Internet on Cardio
Personalized workouts, workout tracking and Web feeds are now available on the cardio equipment at Mission Valley! Your Precor AMTs, ellipticals, treadmills and cycles are now outfitted with Preva Net, offering personalization and Internet access to popular topics such as health and fitness, news, sports, technology, business and more. It's all delivered in a format designed specifically for the in-motion exerciser and will help to make your workout experience engaging and productive (and who couldn't use that?!).
Watch this video from the first BODYPUMP class at Mission Valley, created by our very own Maryann Nowell.
BODYPUMP classes offer a fantastic, calorie-burning workout. Music and choreography changes every few months, keeping it fresh and interesting. See group exercise class schedules for regular days/times at Mission Valley and Toby Wells.
Tell us your Y story and you could get your membership covered for three months, just like J.J. Knightly, who jumped into the Team Weight Loss Challenge and transformed her body and her health.
|Read her Team Challenge blog and find out how this determined woman took charge of her health!|
New & notable
What's On Your Plate?Stop by for a free mini nutrition assessment with our registered dietitian and nutritionist, Samantha Browde. If you're ready to make steps toward a healthier lifestyle and want to get some questions answered, take advantage of this opportunity on June 1, 3 and 4 at Mission Valley. Details
Outdoor Workouts with Leonard10 sessions in five weeks!
June 10 to July 10
6:30 a.m. to 7:30 a.m., M/W
Mission Valley YMCA
Save on the fee by registering by June 2; registration deadline is June 5. Details
Running Deep H20 starts again on June 3 at Mission Valley. Give your feet a break from pounding the pavement, and take your training to the pool. The water is the perfect place for cross-training; you can get your miles in with no impact to your joints! You'll find this twice-a-week class can take you to the next level, minus the pain of too many miles on the pavement.
|Visit the Y 12 times in a month and we will enter you into a drawing for a grand prize! visit the Frequent Exerciser page|
|F.I.T. 4 Me
program and receive one-on-one support to help you get back into the
exercise habit. This program is designed to help you make lifestyle
changes through the combination of a structured exercise program and
personal coaching. Choose from an 8-week, 10-week or 12-week program. Details|