THE Y FOR

HEALTHY LIVING

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

MISSION VALLEY YMCA • PROGRAMS • HEALTHY LIVING • HEALTH, WELL-BEING & FITNESS • HEALTHY LIFESTYLES
ORIENTATIONS
Fitness

Let's Get Acquainted!

Get started with a FREE orientation to various fitness options, including:

Healthy Lifestyle Orientation
Fit 4 Me Orientation
Equipment Orientation
YExpress Orientation
Free-Weight Orientation

Location key:

ALL:All locationsHZ:Hazard Center
MV:Mission Valley
(Friars Road)		TW:Toby Wells

Healthy Lifestyle Consultation - ALL

During your personal wellness consultation, our professional wellness coach will help orient you to our facility and identify the activities that best meet your needs.

You will fill out a health questionnaire to ensure the safety of all members. Consultations are 20 to 30 minutes, and recommended for all new members. (Suggestion: Wear appropriate attire in case you want to work out afterward).

Appointments: Contact Welcome Center

Equipment Orientation - ALL

Meet one-on-one with a Wellness Coach to establish a workout plan, learn about classes offered, and how to use the fitness center equipment. Please dress in appropriate workout attire.

Appointments: Contact Welcome Center

Free Weight Orientation - MV, TW

One-hour introduction to the Cross Training Center free weight equipment! Adding free-weight and plate-loaded equipment is a great way to challenge your body and add variety to your workout. Please dress in the appropriate workout attire.

  • Must be at least 15 years old; parent/guardian consent required for teens
  • Must have at least three months experience using strength-training machine weights
Appointments: Contact Welcome Center

FIT 4 Me - All

Finding it tough to start and stick to a regular exercise routine? Enroll in our F.I.T. 4 Me program and receive one-on-one support to help you get back into the exercise habit. This program is designed to help you make lifestyle changes through the combination of a structured exercise program and personal coaching. Choose from an 8-week, 10-week or 12-week program.

Information: See Fit 4 Me