THE Y FOR
SOCIAL RESPONSIBILITY
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Current Schedules
Group exercise, Mind/Body, Water Exercise & Pool
NEW!
Searchable Database of Fitness Classes!
Check out our searchable database of group exercise classes. You can filter by location, class type or see everything at once!
See below for links to PDF versions of our monthly class schedules for all facilities. Note: schedules are subject to change and may be reposted throughout the month. Look for the post date to ensure you have the latest available schedule.
Mission Valley (Friars Road)
5505 Friars RoadSan Diego, CA 92110 - map
(619) 298-3576
 | Class Descriptions |
| Cardio & Strength, Mind/Body |
| Water Exercise Schedule |
| Pool Schedule Revised 6/18 |
Hazard Center YMCA
7610 Hazard Center Drive, #101San Diego, CA 92108 - map
(619) 295-1361
| Class Descriptions |
| Mind/Body, Cardio & Strength |
| Gravity Group Extra fee |
Toby Wells YMCA
5105 Overland Ave.San Diego, CA 92123 - map
(858) 496-9622
| Class Descriptions |
| Cardio & Strength, Mind/Body |
| Pool Schedule revised 6/18 |
| Water Exercise Schedule |
Downtown YMCA
500 W. Broadway, Ste. BSan Diego, CA 92101 - map
(619) 232-7451
| Class Descriptions |
| Cardio & Strength, Mind/Body |
FREE CHILD WATCH
at Kids Place while you work out!
Family members can work out while the kids are entertained at Kid's Place! Available at Mission Valley and Toby Wells locations. Learn more
Facility Alerts
Check the Facility Alerts page for important updates that could affect your visit to the Y.
New & notable |
Running Deep H20
Running Deep H20 will run monthly at Mission Valley. Give your feet a break from pounding the pavement, and take your training to the pool. The water is the perfect place for cross-training; you can get your miles in with no impact to your joints! You'll find this twice-a-week class can take you to the next level, minus the pain of too many miles on the pavement. If you're interested in finding out more or giving it a try, contact Kari-Lorraine Scott, kscott@ymca.org for availability. Details |
Visit the Y 12 times in a month and we will enter you into a drawing for a grand prize! visit the Frequent Exerciser page |
Fit 4 MeFinding it tough to start and stick to a regular exercise routine? Enroll in our F.I.T. 4 Me program and receive one-on-one support to help you get back into the exercise habit. This program is designed to help you make lifestyle changes through the combination of a structured exercise program and personal coaching. Choose from an 8-week, 10-week or 12-week program. Details |
Try This
Heated Yoga
Tuesdays in Studio 1 at Toby Wells
6:00 p.m. - 7:30 p.m.
Experience flowing yoga and the benefits of heat. The flowing style, heat, and breathing techniques will assist in building stamina, strength and flexibility. Sweat and detoxify your body while reducing tension and helping facilitate relaxation and focus of the mind. Class is taught by Morrie Touriel.
• Come to class hydrated; drink several glasses of water during the day day before you attend
• Refrain from eating two hours before class
• Please bring a hand towel for your sweat and a beach towel
for your mat For more information, contact Eric Orner at eorner@ymca.org
Tell Us What You Think!
We value your feedback. Check our forms/downloads page for surveys & evaluations for certain classes.
Copyright © 2013 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site