Current SchedulesSee below for links to PDF versions of our monthly class schedules for all facilities. Note: schedules are subject to change and may be reposted throughout the month. Look for the post date to ensure you have the latest available schedule
Group exercise, Mind/Body, Water Exercise & Pool
Mission Valley (Friars Road)5505 Friars Road
San Diego, CA 92110 - map
|Cardio & Strength, Mind/Body|
|Water Exercise Schedule|
|Pool Schedule MV Only|
|Family Friendly Classes|
Classes OK for 7+ and/or babies!
|Gravity Group Class|
Toby Wells YMCA5105 Overland Ave.
San Diego, CA 92123 - map
|Modified: Cardio & Strength, Mind/Body|
During Construction, starting November 9.
|Toby Wells Pool Schedule|
|Water Exercise Schedule|
|Family Friendly Group Fitness|
Classes OK for ages 7+ and/or babies!
Copley-Price4300 El Cajon Boulevard
San Diego, CA 92105
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Note: During the first week of the month use the PDF versions of the schedules while we update the searchable database.
FREE CHILD WATCH
at Kids Place while you work out!
Family members can work out while the kids are entertained at Kid's Place! Available at Mission Valley and Toby Wells locations. Learn more
Thanksgiving/Black Friday Fitness
We're open from 6 a.m. to 11 a.m. on Thanksgiving, November 26, and regular hours on Black Friday, November 27. We'll have a modified group exercise schedule at Mission Valley and Toby Wells Ys on both days. Note: No water exercise classes on Thanksgiving; regular class on Friday. See schedule.
Sneak in an extra GRAVITY session or two over the holiday weekend. Carolyn has scheduled some special 55-minute classes. $10 member/$12 participant. See GRAVITY.
Evolution NutritionWhen it comes to health and proper weight management, it’s not just what you do in the gym — it’s really about what you are doing in the kitchen. Find out how the Evolution Nutrition meal planning database can help you reach your goals. Details
InBody 570Make an Appointment!
Your Y has a new machine that can assess body composition analysis, providing information about:
Instructor SubsCheck the instructor sub page to see who's teaching your favorite class during the holidays. You can find most preplanned instructor substitutes for group exercise classes listed here.
Visit the Y 12 times in a month and we will enter you into a drawing for a grand prize! visit the Frequent Exerciser page
|F.I.T. 4 Me program and receive one-on-one support to help you get back into the exercise habit. This program is designed to help you make lifestyle changes through the combination of a structured exercise program and personal coaching. Choose from an 8-week, 10-week or 12-week program. Details|
If you'd like to know who's scheduled to sub your favorite class, check the Group Exercise Instructor Subs page:
Note: Last-minute instructor subs may not be noted on this calendar.
Check the Facility Alerts page for important updates that could affect your visit to the Y.