THE Y FOR
HEALTHY LIVING
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
important:
Fitness Center Remodel: Expect Closures
The Fitness Center (Cross-Training Center, Exercise Support Center and stretch room) at Mission Valley will close from April 23 to May 20 for a major remodel, featuring brand new equipment, a functional training area, and new flooring and paint. For complete information, see our remodel page.
Current Schedules
Group exercise, Mind/Body, Water Exercise & Pool
Check here for monthly class schedules for all facilities. Note: schedules are subject to change and may be reposted throughout the month. Look for the post date to ensure you have the latest available schedule.
Mission Valley (Friars Road)
5505 Friars RoadSan Diego, CA 92110 - map
(619) 298-3576
 | Class Descriptions |
| Cardio & Strength, TRX, Cycle, Mind/Body revised 5/1 |
| Water Exercise Schedule |
| Pool Schedule revised 5/15 |
Hazard Center YMCA
7610 Hazard Center Drive, #101San Diego, CA 92108 - map
(619) 295-1361
| Class Descriptions |
| Mind/Body, Cardio & Strength |
| Gravity Group Extra fee |
Toby Wells YMCA
5105 Overland Ave.San Diego, CA 92123 - map
(858) 496-9622
| Class Descriptions |
| Cardio & Strength, TRX, Cycling, Mind/Body |
| Pool Schedule revised 5/15 |
| Water Exercise Schedule |
Downtown YMCA
500 W. Broadway, Ste. BSan Diego, CA 92101 - map
(619) 232-7451
| Fitness Schedules |
| Gymnasium Schedule |
FREE CHILD WATCH
at Kids Place while you work out!
Family members can work out while the kids are entertained at Kid's Place! Available at Mission Valley and Toby Wells locations. Learn more
Tell Us What You Think!
We value your feedback. Check our forms/downloads page for surveys & evaluations for certain classes.
new!
Team Challenge Blog
J.J. Knightly is 60 pounds lighter and counting as she competes in the current Team Challenge Weight Loss program. Read her blog posts and find out how this popular program just might be the right choice for you, too. Go to J.J. KnightlyHABIT class
In this case, HABIT stands for Hips, Abs, Buns, Inner Thighs. Whew, seems that covers the essentials! Come give it a try on Thursdays at 10 at Hazard Center. Download flyer (PDF) or see Hazard Center class schedule (PDF)Gravity Fusion
New class at Hazard Center combines strength and cardiovascular components with indoor cycling. Meets 8 a.m. to 8:45 a.m., Tue/Thu. Download flyer (PDF) or see Gravity class schedule (PDF)Open Cycle
Now you can take a ride on an indoor cycle when the cycling studio isn't in use! Available at Mission Valley and Toby Wells, any time up to 30 minutes before a scheduled class.Rules:
- Be respectful and check studio schedule
- Please see Wellness Coach for
assistance - New cyclists are encouraged to
attend an Intro to Cycle class at Mission Valley, 10 a.m. - 10:30 a.m., first Thursday of the month; Toby Wells, 9:30 a.m. - 10 a.m., last Thursday of the month - Please DO NOT use the stereo system
- Please DO NOT remove bike seats or pedals
instructor subs
Many instructors schedule their substitutes in advance. You can check our sub list to see what instructor changes are coming up.
Group Exercise & Mind/Body Instructor Subs
Note: Last-minute substitutes will not be noted on this page.
Facility updates
Updated: 5/10/12
Mission Valley (Friars Road)
- May 9-10: The indoor pool at Mission Valley is currently closed, reopening at 10 a.m., Thursday, May 10. Please call for updates, 619-298-3576.
- Through May 20: The fitness centers (Cross-Training Center, stretch room and Exercise Support Center) will be closed for a major remodel that will bring new equipment, a functional training area, and new flooring and paint. During the remodel, we have additional group exercise classes, extended hours at our other facilities and access to other YMCA's. »» Details
- May 28: Closed for Memorial Day
- June 3: Closed until 2 p.m.
The Mission Valley facility will be closed until 2 p.m., Sunday, June 3 for the Rock 'n' Roll Marathon. — posted 4/17/12 - June 10: All Mission Valley pools will be closed for a countywide lifeguard training. — posted 5/10
Hazard Center
- May 28: Closed for Memorial Day
- June 10: All Mission Valley pools will be closed for a countywide lifeguard training. — posted 5/10
Toby Wells
- May 28: Closed for Memorial Day
- June 10: All Mission Valley pools will be closed for a countywide lifeguard training. — posted 5/10
- Parking:
Y Members have three parking options:
1. The regular lot, of course
2. The first row (closest to the Y's fence) of the National University parking lot
3. The County Administration lot after 6 p.m.
Please do not park in the AIS lot across Lightwave; this are is for staff parking only. — revised 10/31/11
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site