THE Y FOR
HEALTHY LIVING
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
New! Now FREE to members!
 | Toby Wells and Mission Valley Delivers a total-body workout for men and women of all fitness levels. If you want to perform and look your best, TRX is the perfect tool for you! |
Make Your Body Your Machine!Mission Valley and Toby WellsNew: Free classes with your membership! TRX Suspension Training is a revolutionary method of leveraged body weight exercises. The lightweight, TRX system delivers fast, effective, total-body workouts. Under the guidance of a certified TRX Trainer, safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries; all at the intensity you choose. Each class is four weeks: no mixing and matching classes. Register at Welcome Desk. Spaces are limited; fees vary. Classes available at both Toby Wells and Mission Valley locations! Location: Toby Wells and Mission Valley (Friars Road) See Cardio/Strength schedules at Mission Valley & Toby Wells for class times. Look for Beginning TRX on at 8:15 a.m. on Friday at Mission Valley. | |
TRX in the News!
TRX Personal Training
Mission Valley and Toby Wells
Work with a trainer to develop your own TRX workout. Sessions are available by appointment at Mission Valley or Toby Wells.See the personal training section for fees and training options.
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site