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Exercise/Fitness

Fact: Physical activity habits established
earlier in life tend to continue into adulthood

We offer a variety of programs to ensure your children stay active and healthy.


Fitness programs will:

  • Offer a safe start in fitness training
  • Promote health & fitness early for your child
Research shows exercise will:
  • Improve coordination & balance
  • Boost energy and increase metabolism
  • Decrease injuries
  • Develop confidence and
    help promote a healthier self-image

Benefits: Research shows that resistance exercise at a young age will strengthen bone density in older adults.



Start the school year right

Did you know that teens who receive mostly A's in school are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D's and F's? Kids who perform better in school are more likely to be physically active on a regular basis. — Source: MakingHealthEasier/BurnToLearn.org



In this section:

Family Fit Orientation (Ages 7-17)Teen Personal Training (Ages 13+)
see below





Exercise/Fitness

Orientations