THE Y FOR
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
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- Programs for Youth
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HEALTH, WELL-BEING, AND FITNESSBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body.
The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
GROUP PHYSICAL ACTIVITY
Y’s offer classes for all ages, all levels, and all interests. With multi-purpose exercise studios, trained and passionate group exercise trainers, and a fun and supportive environment, you’ll find a fun class to help you reach your health and wellness goals.
Whether you’re new to the community or simply looking for new ways to exercise, check out any of our hundreds of group exercise activities.
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Mission Valley YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site
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