THE Y FOR
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
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- Programs for Youth
- GET INVOLVED
KICKSTART YOUR HEALTH WITH PERSONAL TRAINING Every member receives thirty days of personalized support from one of our professionally trained wellness coaches through our KickStart program.
In this program, members receive three one-on-one sessions designed to set goals and create a customized plan to help achieve it.
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our wellness coaches will provide the support you need to help you meet your health and wellness goals.
ADDED SUPPORT WITH PERSONAL TRAINING
If you need a little more support and accountability than our group exercise classes, our personal training programs offer the opportunity to work one-on-one with a certified personal trainer. We also offer small-group sessions so friends and family can have fun and support each other while breaking a sweat!
Our experienced personal trainers utilize tested exercise principles and state-of-the-art equipment to guide you to your fitness goals with a personalized program that fits your individual needs, current abilities, and desired goals.
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Mission Valley YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site
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