THE Y FOR

HEALTHY LIVING

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

MISSION VALLEY YMCA • PROGRAMS
HEALTHY LIVING

Search

Healthy Living

Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Family Time

Family Time


We'd like to enhance your family time by providing fun activities that are reasonable in cost and enjoyable for all.

Group Interests

Group Interests

From time to time, we offer special trips and events like the annual Evening at the Y fundraiser, the annual Mexico Spa trip and more. In addition, our Y's Active Adult group offers a full calendar of social outings and educational presentations, clubs and more.

Health, Well-Being & Fitness

Health, Well-Being & Fitness


Whether you are an experienced exerciser or an adult looking to make healthy lifestyle changes, we are here to help. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We are excited to be part of your Wellness Journey!

Because we want to make sure you are ready to get started safely, certain medical conditions may warrant a medical clearance prior to getting started. We will provide you with the form and even fax it off to your physician — just let us know how we can help!

Sports & Recreation

Sports & Recreation

Whether you're looking to try something new or just want to mix up your activity a bit, check here sports, aquatics and special-interest programs, including running, dance, gymnastics, hiking and more.