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We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Healthy LivingBeing healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
From time to time, we offer special trips and events like the annual Evening at the Y fundraiser, the annual Mexico Spa trip and more. In addition, our Y's Active Adult group offers a full calendar of social outings and educational presentations, clubs and more.
Whether you are an experienced exerciser or an adult looking to make healthy lifestyle changes, we are here to help. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We are excited to be part of your Wellness Journey!
Because we want to make sure you are ready to get started safely, certain medical conditions may warrant a medical clearance prior to getting started. We will provide you with the form and even fax it off to your physician — just let us know how we can help!
Whether you're looking to try something new or just want to mix up your activity a bit, check here sports, aquatics and special-interest programs, including running, dance, gymnastics, hiking and more.
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Mission Valley YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Mission Valley YMCA | 5505 Friars Rd., San Diego, CA 92110 | 619.298.3576 | Corporate Site
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