Fact: Physical activity habits established
earlier in life tend to continue into adulthood
We offer a variety of programs to ensure your children stay active and healthy.
Fitness programs will:
Benefits: Research shows that resistance exercise at a young age will strengthen bone density in older adults.
Start the school year rightDid you know that teens who receive mostly A's in school are almost twice as likely to get the CDC recommended daily 60 minutes of physical activity than teens who receive mostly D's and F's? Kids who perform better in school are more likely to be physically active on a regular basis. — Source: MakingHealthEasier/BurnToLearn.org
In this section:
|Family Fit Orientation (Ages 7-17)||Teen Personal Training (Ages 13+)|